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Almonds, dry roasted Leader
Almonds, dry roasted7
VS
Chocolate hazelnut spread
Chocolate hazelnut spread2

Almonds, dry roasted leads 7–2 · 9 categories decided · 1 tie

Almonds, dry roasted: 100 g · Chocolate hazelnut spread: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Chocolate hazelnut spread for less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    539 kcal
  • Proteinmore is better
    WIN20.96 g
    5.41 g
  • Carbohydrate
    21.01 g
    62.36 g
  • Fibermore is better
    WIN10.9 g
    5.4 g
  • Total sugarsless is better
    WIN4.86 g
    54.05 g
  • Total fat
    52.54 g
    29.73 g
  • Saturated fatless is better
    WIN4.09 g
    28.42 g
  • Sodiumless is better
    234 mg
    41 mgWIN
  • Potassiummore is better
    WIN713 mg
    407 mg
  • Calciummore is better
    WIN268 mg
    108 mg
  • Ironmore is better
    3.73 mg
    4.38 mgWIN
  • Magnesiummore is better
    WIN279 mg
    64 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Chocolate hazelnut spread · Foodatron