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Almonds, dry roasted Leader
Almonds, dry roasted7
VS
Chocolate hazelnut spread
Chocolate hazelnut spread2

Almonds, dry roasted leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almonds, dry roasted comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Chocolate hazelnut spread for less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.51 g
    1 g
  • Carbohydrate
    3.51 g
    11.57 g
  • Fibermore is better
    WIN1.82 g
    1 g
  • Total sugarsless is better
    WIN0.81 g
    10.03 g
  • Total fat
    8.79 g
    5.52 g
  • Saturated fatless is better
    WIN0.68 g
    5.27 g
  • Sodiumless is better
    39.13 mg
    7.61 mgWIN
  • Potassiummore is better
    WIN119.23 mg
    75.51 mg
  • Calciummore is better
    WIN44.82 mg
    20.04 mg
  • Ironmore is better
    0.62 mg
    0.81 mgWIN
  • Magnesiummore is better
    WIN46.66 mg
    11.87 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.