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Almonds Leader
Almonds7
VS
Hazelnuts, blanched
Hazelnuts, blanched3

Almonds leads 7–3 · 10 categories decided

Almonds: 100 g · Hazelnuts, blanched: 100 g.

The verdict

Almonds comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almonds for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Hazelnuts, blanched for less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    629 kcal
  • Proteinmore is better
    WIN21.15 g
    13.7 g
  • Carbohydrate
    21.55 g
    17 g
  • Fibermore is better
    WIN12.5 g
    11 g
  • Total sugarsless is better
    4.35 g
    3.49 gWIN
  • Total fat
    49.93 g
    61.15 g
  • Saturated fatless is better
    WIN3.8 g
    4.67 g
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    WIN733 mg
    658 mg
  • Calciummore is better
    WIN269 mg
    149 mg
  • Ironmore is better
    WIN3.71 mg
    3.3 mg
  • Magnesiummore is better
    WIN270 mg
    160 mg
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.