Almonds vs Hazelnuts, blanched

Leader

Almonds7

Hazelnuts, blanched3

Almonds leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Almonds comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almonds for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Hazelnuts, blanched for less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.65 g
2.18 g
Carbohydrate
3.72 g
2.7 g
Fibermore is better
WIN2.16 g
1.75 g
Total sugarsless is better
0.75 g
0.55 gWIN
Total fat
8.62 g
9.72 g
Saturated fatless is better
WIN0.66 g
0.74 g
Sodiumless is better
0.17 mg
0 mgWIN
Potassiummore is better
WIN126.6 mg
104.61 mg
Calciummore is better
WIN46.46 mg
23.69 mg
Ironmore is better
WIN0.64 mg
0.52 mg
Magnesiummore is better
WIN46.63 mg
25.44 mg
Vitamin Cmore is better
0 mg
0.32 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.