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Almonds Leader
Almonds6
VS
Breadfruit seeds, raw
Breadfruit seeds, raw3

Almonds leads 6–3 · 9 categories decided

Almonds: 100 g · Breadfruit seeds, raw: 100 g.

The verdict

Almonds comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almonds for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Pick Breadfruit seeds, raw for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    191 kcal
  • Proteinmore is better
    WIN21.15 g
    7.4 g
  • Carbohydrate
    21.55 g
    29.24 g
  • Fibermore is better
    WIN12.5 g
    5.2 g
  • Total sugarsless is better
    4.35 g
    —
  • Total fat
    49.93 g
    5.59 g
  • Saturated fatless is better
    3.8 g
    1.51 gWIN
  • Sodiumless is better
    WIN1 mg
    25 mg
  • Potassiummore is better
    733 mg
    941 mgWIN
  • Calciummore is better
    WIN269 mg
    36 mg
  • Ironmore is better
    WIN3.71 mg
    3.67 mg
  • Magnesiummore is better
    WIN270 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.