Skip to content
Foodatron logoFoodatron
Almonds
Almonds4
VS
Breadfruit seeds, raw Leader
Breadfruit seeds, raw5

Breadfruit seeds, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Breadfruit seeds, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds for less saturated fat, less sodium, more calcium and more magnesium.

Pick Breadfruit seeds, raw for more protein, more fiber, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    3.87 gWIN
  • Carbohydrate
    3.72 g
    15.31 g
  • Fibermore is better
    2.16 g
    2.72 gWIN
  • Total sugarsless is better
    0.75 g
    —
  • Total fat
    8.62 g
    2.93 g
  • Saturated fatless is better
    WIN0.66 g
    0.79 g
  • Sodiumless is better
    WIN0.17 mg
    13.09 mg
  • Potassiummore is better
    126.6 mg
    492.67 mgWIN
  • Calciummore is better
    WIN46.46 mg
    18.85 mg
  • Ironmore is better
    0.64 mg
    1.92 mgWIN
  • Magnesiummore is better
    WIN46.63 mg
    28.27 mg
  • Vitamin Cmore is better
    0 mg
    3.46 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Breadfruit seeds, raw · Foodatron