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Almonds
Almonds4
VS
Cottonseed kernels, roasted Leader
Cottonseed kernels, roasted5

Cottonseed kernels, roasted leads 5–4 · 9 categories decided

Almonds: 100 g · Cottonseed kernels, roasted: 100 g.

The verdict

Cottonseed kernels, roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds for more fiber, less saturated fat, less sodium and more calcium.

Pick Cottonseed kernels, roasted for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    506 kcal
  • Proteinmore is better
    21.15 g
    32.59 gWIN
  • Carbohydrate
    21.55 g
    21.9 g
  • Fibermore is better
    WIN12.5 g
    5.5 g
  • Total sugarsless is better
    4.35 g
    —
  • Total fat
    49.93 g
    36.29 g
  • Saturated fatless is better
    WIN3.8 g
    9.7 g
  • Sodiumless is better
    WIN1 mg
    25 mg
  • Potassiummore is better
    733 mg
    1350 mgWIN
  • Calciummore is better
    WIN269 mg
    100 mg
  • Ironmore is better
    3.71 mg
    5.4 mgWIN
  • Magnesiummore is better
    270 mg
    440 mgWIN
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Cottonseed kernels, roasted · Foodatron