Skip to content
Foodatron logoFoodatron
Almonds
Almonds4
VS
Cottonseed kernels, roasted Leader
Cottonseed kernels, roasted5

Cottonseed kernels, roasted leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cottonseed kernels, roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds for more fiber, less saturated fat, less sodium and more calcium.

Pick Cottonseed kernels, roasted for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    6.44 gWIN
  • Carbohydrate
    3.72 g
    4.33 g
  • Fibermore is better
    WIN2.16 g
    1.09 g
  • Total sugarsless is better
    0.75 g
    —
  • Total fat
    8.62 g
    7.17 g
  • Saturated fatless is better
    WIN0.66 g
    1.92 g
  • Sodiumless is better
    WIN0.17 mg
    4.94 mg
  • Potassiummore is better
    126.6 mg
    266.8 mgWIN
  • Calciummore is better
    WIN46.46 mg
    19.76 mg
  • Ironmore is better
    0.64 mg
    1.07 mgWIN
  • Magnesiummore is better
    46.63 mg
    86.96 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.78 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Cottonseed kernels, roasted · Foodatron