Almonds vs Trail mix

Leader

Almonds7

Trail mix1

Almonds leads 7–1 · 8 categories decided

Almonds: 100 g · Trail mix: 100 g.

The verdict

Almonds comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Almonds for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Trail mix for more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
462 kcal
Proteinmore is better
WIN21.15 g
13.8 g
Carbohydrate
21.55 g
44.9 g
Fibermore is better
12.5 g
—
Total sugarsless is better
4.35 g
—
Total fat
49.93 g
29.4 g
Saturated fatless is better
WIN3.8 g
5.55 g
Sodiumless is better
WIN1 mg
229 mg
Potassiummore is better
WIN733 mg
685 mg
Calciummore is better
WIN269 mg
78 mg
Ironmore is better
WIN3.71 mg
3.05 mg
Magnesiummore is better
WIN270 mg
158 mg
Vitamin Cmore is better
0 mg
1.4 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.