Almonds vs Trail mix

Leader

Almonds5

Trail mix3

Almonds leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Almonds comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almonds for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Pick Trail mix for more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.65 g
2.99 g
Carbohydrate
3.72 g
9.72 g
Fibermore is better
2.16 g
—
Total sugarsless is better
0.75 g
—
Total fat
8.62 g
6.36 g
Saturated fatless is better
WIN0.66 g
1.2 g
Sodiumless is better
WIN0.17 mg
49.57 mg
Potassiummore is better
126.6 mg
148.27 mgWIN
Calciummore is better
WIN46.46 mg
16.88 mg
Ironmore is better
0.64 mg
0.66 mgWIN
Magnesiummore is better
WIN46.63 mg
34.2 mg
Vitamin Cmore is better
0 mg
0.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.