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Plate
Muesli Recipe2
VS
Amaranth grain, uncooked Leader
Amaranth grain, uncooked3

Amaranth grain, uncooked leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Muesli Recipe for more fiber and less saturated fat.

Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.98 g
    3.65 gWIN
  • Carbohydrate
    17.62 g
    17.59 g
  • Fibermore is better
    WIN2.17 g
    1.81 g
  • Total sugarsless is better
    4.88 g
    0.46 gWIN
  • Total fat
    1.49 g
    1.89 g
  • Saturated fatless is better
    WIN0.24 g
    0.39 g
  • Sodiumless is better
    30.36 mg
    1.08 mgWIN
  • Potassiummore is better
    —
    136.93 mg
  • Calciummore is better
    —
    42.86 mg
  • Ironmore is better
    —
    2.05 mg
  • Magnesiummore is better
    —
    66.85 mg
  • Vitamin Cmore is better
    —
    1.13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Muesli Recipe vs Amaranth grain, uncooked · Foodatron