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Plate
Amaranth, cooked
Amaranth, cooked2
VS
Leader
Lightly Sweetened Maple Berry Blend Cereal3

Lightly Sweetened Maple Berry Blend Cereal leads 3–2 · 5 categories decided

Amaranth, cooked: 100 g · Lightly Sweetened Maple Berry Blend Cereal: 55 g.

The verdict

Lightly Sweetened Maple Berry Blend Cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    280 kcal
  • Proteinmore is better
    3.8 g
    6 gWIN
  • Carbohydrate
    18.69 g
    31 g
  • Fibermore is better
    2.1 g
    5 gWIN
  • Total sugarsless is better
    —
    13 g
  • Total fat
    1.58 g
    15 g
  • Saturated fatless is better
    —
    6 g
  • Sodiumless is better
    WIN6 mg
    80 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    50 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.5 mg
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Lightly Sweetened Maple Berry Blend Cereal · Foodatron