Amaranth leaves, cooked vs Lima beans, frozen, cooked

Amaranth leaves, cooked4

Lima beans, frozen, cooked4

Dead heat · 8 categories decided

Amaranth leaves, cooked: 100 g · Lima beans, frozen, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Amaranth leaves, cooked for less saturated fat, more potassium, more calcium and more vitamin C.

Pick Lima beans, frozen, cooked for more protein, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
21 kcal
123 kcal
Proteinmore is better
2.11 g
6.81 gWIN
Carbohydrate
4.11 g
23.64 g
Fibermore is better
—
5.3 g
Total sugarsless is better
—
1.63 g
Total fat
0.18 g
0.32 g
Saturated fatless is better
WIN0.05 g
0.07 g
Sodiumless is better
257 mg
253 mgWIN
Potassiummore is better
WIN641 mg
570 mg
Calciummore is better
WIN209 mg
32 mg
Ironmore is better
2.26 mg
2.45 mgWIN
Magnesiummore is better
55 mg
74 mgWIN
Vitamin Cmore is better
WIN41.1 mg
10.1 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.