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Amaranth leaves, cooked
Amaranth leaves, cooked3
VS
Sun-dried tomatoes in oil Leader
Sun-dried tomatoes in oil5

Sun-dried tomatoes in oil leads 5–3 · 8 categories decided

Amaranth leaves, cooked: 100 g · Sun-dried tomatoes in oil: 100 g.

The verdict

Sun-dried tomatoes in oil comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for less saturated fat, less sodium and more calcium.

Pick Sun-dried tomatoes in oil for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    213 kcal
  • Proteinmore is better
    2.11 g
    5.06 gWIN
  • Carbohydrate
    4.11 g
    23.33 g
  • Fibermore is better
    —
    5.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.18 g
    14.08 g
  • Saturated fatless is better
    WIN0.05 g
    1.89 g
  • Sodiumless is better
    WIN257 mg
    266 mg
  • Potassiummore is better
    641 mg
    1565 mgWIN
  • Calciummore is better
    WIN209 mg
    47 mg
  • Ironmore is better
    2.26 mg
    2.68 mgWIN
  • Magnesiummore is better
    55 mg
    81 mgWIN
  • Vitamin Cmore is better
    41.1 mg
    101.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Sun-dried tomatoes in oil · Foodatron