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Amaranth leaves, cooked Leader
Amaranth leaves, cooked7
VS
Sun-dried tomatoes in oil
Sun-dried tomatoes in oil1

Amaranth leaves, cooked leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth leaves, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Sun-dried tomatoes in oil for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.05 g
    2.38 g
  • Carbohydrate
    19.57 g
    10.95 g
  • Fibermore is better
    —
    2.72 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.86 g
    6.61 g
  • Saturated fatless is better
    WIN0.24 g
    0.89 g
  • Sodiumless is better
    1223.81 mg
    124.88 mgWIN
  • Potassiummore is better
    WIN3052.38 mg
    734.74 mg
  • Calciummore is better
    WIN995.24 mg
    22.07 mg
  • Ironmore is better
    WIN10.76 mg
    1.26 mg
  • Magnesiummore is better
    WIN261.9 mg
    38.03 mg
  • Vitamin Cmore is better
    WIN195.71 mg
    47.79 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Sun-dried tomatoes in oil · Foodatron