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Amaranth leaves, cooked Leader
Amaranth leaves, cooked6
VS
Sun-dried tomatoes
Sun-dried tomatoes2

Amaranth leaves, cooked leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth leaves, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Amaranth leaves, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Sun-dried tomatoes for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.05 g
    5.47 g
  • Carbohydrate
    19.57 g
    21.61 g
  • Fibermore is better
    —
    4.77 g
  • Total sugarsless is better
    —
    14.57 g
  • Total fat
    0.86 g
    1.15 g
  • Saturated fatless is better
    0.24 g
    0.17 gWIN
  • Sodiumless is better
    1223.81 mg
    41.47 mgWIN
  • Potassiummore is better
    WIN3052.38 mg
    1328.29 mg
  • Calciummore is better
    WIN995.24 mg
    42.64 mg
  • Ironmore is better
    WIN10.76 mg
    3.52 mg
  • Magnesiummore is better
    WIN261.9 mg
    75.19 mg
  • Vitamin Cmore is better
    WIN195.71 mg
    15.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Sun-dried tomatoes · Foodatron