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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Wholewheat Spaghetti2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Amaranth grain, uncooked for more protein and less sugar.

Pick Wholewheat Spaghetti for more fiber and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    344 kcal
  • Proteinmore is better
    WIN13.56 g
    13 g
  • Carbohydrate
    65.25 g
    65 g
  • Fibermore is better
    6.7 g
    7.4 gWIN
  • Total sugarsless is better
    WIN1.69 g
    3.4 g
  • Total fat
    7.02 g
    1.9 g
  • Saturated fatless is better
    1.46 g
    0.4 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Wholewheat Spaghetti · Foodatron