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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Leader
Protein+ Spaghetti5

Protein+ Spaghetti leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar and more calcium.

Pick Protein+ Spaghetti for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    5.01 gWIN
  • Carbohydrate
    17.59 g
    20.04 g
  • Fibermore is better
    1.81 g
    2.95 gWIN
  • Total sugarsless is better
    WIN0.46 g
    0.88 g
  • Total fat
    1.89 g
    0.59 g
  • Saturated fatless is better
    0.39 g
    0.15 gWIN
  • Sodiumless is better
    1.08 mg
    0 mgWIN
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    WIN42.86 mg
    8.25 mg
  • Ironmore is better
    2.05 mg
    4.21 mgWIN
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.