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Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Old Fashioned Rolled Oats Whole Grain3

Amaranth grain, uncooked leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, more calcium and more iron.

Pick Old Fashioned Rolled Oats Whole Grain for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    2.78 g
  • Carbohydrate
    17.59 g
    18.33 g
  • Fibermore is better
    1.81 g
    2.22 gWIN
  • Total sugarsless is better
    WIN0.46 g
    0.56 g
  • Total fat
    1.89 g
    1.94 g
  • Saturated fatless is better
    0.39 g
    0.28 gWIN
  • Sodiumless is better
    1.08 mg
    0 mgWIN
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    WIN42.86 mg
    11.67 mg
  • Ironmore is better
    WIN2.05 mg
    1.11 mg
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Old Fashioned Rolled Oats Whole Grain · Foodatron