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Amaranth grain, uncooked Leader
Amaranth grain, uncooked7
VS
Pancakes, plain
Pancakes, plain1

Amaranth grain, uncooked leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Pancakes, plain for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    2.82 g
  • Carbohydrate
    17.59 g
    12.47 g
  • Fibermore is better
    1.81 g
    —
  • Total sugarsless is better
    0.46 g
    —
  • Total fat
    1.89 g
    4.27 g
  • Saturated fatless is better
    WIN0.39 g
    0.93 g
  • Sodiumless is better
    WIN1.08 mg
    193.39 mg
  • Potassiummore is better
    WIN136.93 mg
    58.15 mg
  • Calciummore is better
    42.86 mg
    96.48 mgWIN
  • Ironmore is better
    WIN2.05 mg
    0.79 mg
  • Magnesiummore is better
    WIN66.85 mg
    7.05 mg
  • Vitamin Cmore is better
    WIN1.13 mg
    0.13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.