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Amaranth grain, uncooked
Amaranth grain, uncooked4
VS
Rice bran, crude Leader
Rice bran, crude6

Rice bran, crude leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Rice bran, crude comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Rice bran, crude for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    4.22 gWIN
  • Carbohydrate
    17.59 g
    15.72 g
  • Fibermore is better
    1.81 g
    6.65 gWIN
  • Total sugarsless is better
    0.46 g
    0.28 gWIN
  • Total fat
    1.89 g
    6.6 g
  • Saturated fatless is better
    WIN0.39 g
    1.32 g
  • Sodiumless is better
    WIN1.08 mg
    1.58 mg
  • Potassiummore is better
    136.93 mg
    469.94 mgWIN
  • Calciummore is better
    WIN42.86 mg
    18.04 mg
  • Ironmore is better
    2.05 mg
    5.87 mgWIN
  • Magnesiummore is better
    66.85 mg
    247.15 mgWIN
  • Vitamin Cmore is better
    WIN1.13 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Rice bran, crude · Foodatron