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Amaranth grain, uncooked Leader
Amaranth grain, uncooked9
VS
Wheat crackers
Wheat crackers1

Amaranth grain, uncooked leads 9–1 · 10 categories decided

Amaranth grain, uncooked: 100 g · Wheat crackers: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Wheat crackers for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    455 kcal
  • Proteinmore is better
    WIN13.56 g
    7.3 g
  • Carbohydrate
    65.25 g
    70.73 g
  • Fibermore is better
    6.7 g
    6.9 gWIN
  • Total sugarsless is better
    WIN1.69 g
    15.48 g
  • Total fat
    7.02 g
    16.4 g
  • Saturated fatless is better
    WIN1.46 g
    3.21 g
  • Sodiumless is better
    WIN4 mg
    699 mg
  • Potassiummore is better
    WIN508 mg
    283 mg
  • Calciummore is better
    WIN159 mg
    92 mg
  • Ironmore is better
    WIN7.61 mg
    2.64 mg
  • Magnesiummore is better
    WIN248 mg
    72 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Wheat crackers · Foodatron