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Amaranth grain, uncooked Leader
Amaranth grain, uncooked10
VS
Wheat crackers
Wheat crackers0

Amaranth grain, uncooked leads 10–0 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth grain, uncooked comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.65 g
    1.6 g
  • Carbohydrate
    17.59 g
    15.55 g
  • Fibermore is better
    WIN1.81 g
    1.52 g
  • Total sugarsless is better
    WIN0.46 g
    3.4 g
  • Total fat
    1.89 g
    3.6 g
  • Saturated fatless is better
    WIN0.39 g
    0.71 g
  • Sodiumless is better
    WIN1.08 mg
    153.63 mg
  • Potassiummore is better
    WIN136.93 mg
    62.2 mg
  • Calciummore is better
    WIN42.86 mg
    20.22 mg
  • Ironmore is better
    WIN2.05 mg
    0.58 mg
  • Magnesiummore is better
    WIN66.85 mg
    15.82 mg
  • Vitamin Cmore is better
    WIN1.13 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.