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Ancho peppers, dried
Ancho peppers, dried3
VS
Sun-dried tomatoes Leader
Sun-dried tomatoes6

Sun-dried tomatoes leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Sun-dried tomatoes comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less sodium and more iron.

Pick Sun-dried tomatoes for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    5.47 gWIN
  • Carbohydrate
    18.3 g
    21.61 g
  • Fibermore is better
    WIN7.69 g
    4.77 g
  • Total sugarsless is better
    —
    14.57 g
  • Total fat
    2.92 g
    1.15 g
  • Saturated fatless is better
    0.29 g
    0.17 gWIN
  • Sodiumless is better
    WIN15.3 mg
    41.47 mg
  • Potassiummore is better
    858.01 mg
    1328.29 mgWIN
  • Calciummore is better
    21.71 mg
    42.64 mgWIN
  • Ironmore is better
    WIN3.89 mg
    3.52 mg
  • Magnesiummore is better
    40.21 mg
    75.19 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    15.19 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.