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Anise seed Leader
Anise seed6
VS
Nutmeg, ground
Nutmeg, ground2

Anise seed leads 6–2 · 8 categories decided · 1 tie

Anise seed: 100 g · Nutmeg, ground: 100 g.

The verdict

Anise seed comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Pick Nutmeg, ground for more fiber and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    525 kcal
  • Proteinmore is better
    WIN17.6 g
    5.84 g
  • Carbohydrate
    50.02 g
    49.29 g
  • Fibermore is better
    14.6 g
    20.8 gWIN
  • Total sugarsless is better
    —
    2.99 g
  • Total fat
    15.9 g
    36.31 g
  • Saturated fatless is better
    WIN0.59 g
    25.94 g
  • Sodiumless is better
    16 mg
    16 mg
  • Potassiummore is better
    WIN1441 mg
    350 mg
  • Calciummore is better
    WIN646 mg
    184 mg
  • Ironmore is better
    WIN36.96 mg
    3.04 mg
  • Magnesiummore is better
    170 mg
    183 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Nutmeg, ground · Foodatron