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Anise seed Leader
Anise seed8
VS
Nutmeg, ground
Nutmeg, ground1

Anise seed leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Anise seed comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Anise seed for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Nutmeg, ground for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    1.11 g
  • Carbohydrate
    14.84 g
    9.39 g
  • Fibermore is better
    WIN4.33 g
    3.96 g
  • Total sugarsless is better
    —
    0.57 g
  • Total fat
    4.72 g
    6.92 g
  • Saturated fatless is better
    WIN0.17 g
    4.94 g
  • Sodiumless is better
    4.75 mg
    3.05 mgWIN
  • Potassiummore is better
    WIN427.6 mg
    66.67 mg
  • Calciummore is better
    WIN191.69 mg
    35.05 mg
  • Ironmore is better
    WIN10.97 mg
    0.58 mg
  • Magnesiummore is better
    WIN50.45 mg
    34.86 mg
  • Vitamin Cmore is better
    WIN6.23 mg
    0.57 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Nutmeg, ground · Foodatron