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Anise seed
Anise seed4
VS
Sage, ground Leader
Sage, ground5

Sage, ground leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Sage, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Anise seed for more protein, less saturated fat, more potassium and more iron.

Pick Sage, ground for more fiber, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    3.37 g
  • Carbohydrate
    14.84 g
    19.28 g
  • Fibermore is better
    4.33 g
    12.79 gWIN
  • Total sugarsless is better
    —
    0.54 g
  • Total fat
    4.72 g
    4.05 g
  • Saturated fatless is better
    WIN0.17 g
    2.23 g
  • Sodiumless is better
    4.75 mg
    3.49 mgWIN
  • Potassiummore is better
    WIN427.6 mg
    339.68 mg
  • Calciummore is better
    191.69 mg
    524.44 mgWIN
  • Ironmore is better
    WIN10.97 mg
    8.93 mg
  • Magnesiummore is better
    50.45 mg
    135.87 mgWIN
  • Vitamin Cmore is better
    6.23 mg
    10.29 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Sage, ground · Foodatron