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Anise seed
Anise seed3
VS
Spearmint, dried Leader
Spearmint, dried6

Spearmint, dried leads 6–3 · 9 categories decided

Anise seed: 100 g · Spearmint, dried: 100 g.

The verdict

Spearmint, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat, less sodium and more vitamin C.

Pick Spearmint, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    337 kcal
    285 kcal
  • Proteinmore is better
    17.6 g
    19.93 gWIN
  • Carbohydrate
    50.02 g
    52.04 g
  • Fibermore is better
    14.6 g
    29.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    15.9 g
    6.03 g
  • Saturated fatless is better
    WIN0.59 g
    1.58 g
  • Sodiumless is better
    WIN16 mg
    344 mg
  • Potassiummore is better
    1441 mg
    1924 mgWIN
  • Calciummore is better
    646 mg
    1488 mgWIN
  • Ironmore is better
    36.96 mg
    87.47 mgWIN
  • Magnesiummore is better
    170 mg
    602 mgWIN
  • Vitamin Cmore is better
    WIN21 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Spearmint, dried · Foodatron