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Anise seed
Anise seed3
VS
Spearmint, dried Leader
Spearmint, dried6

Spearmint, dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Spearmint, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Anise seed for less saturated fat, less sodium and more vitamin C.

Pick Spearmint, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.99 gWIN
  • Carbohydrate
    14.84 g
    18.26 g
  • Fibermore is better
    4.33 g
    10.46 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    4.72 g
    2.12 g
  • Saturated fatless is better
    WIN0.17 g
    0.55 g
  • Sodiumless is better
    WIN4.75 mg
    120.7 mg
  • Potassiummore is better
    427.6 mg
    675.09 mgWIN
  • Calciummore is better
    191.69 mg
    522.11 mgWIN
  • Ironmore is better
    10.97 mg
    30.69 mgWIN
  • Magnesiummore is better
    50.45 mg
    211.23 mgWIN
  • Vitamin Cmore is better
    WIN6.23 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Anise seed vs Spearmint, dried · Foodatron