Apple butter vs Ketchup

Apple butter2

Leader

Ketchup8

Ketchup leads 8–2 · 10 categories decided

Apple butter: 100 g · Ketchup: 100 g.

The verdict

Ketchup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Ketchup for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
101 kcal
Proteinmore is better
0.39 g
1.04 gWIN
Carbohydrate
42.47 g
27.4 g
Fibermore is better
WIN1.5 g
0.3 g
Total sugarsless is better
35.3 g
21.27 gWIN
Total fat
0.3 g
0.1 g
Saturated fatless is better
0.05 g
0.01 gWIN
Sodiumless is better
WIN15 mg
907 mg
Potassiummore is better
91 mg
281 mgWIN
Calciummore is better
14 mg
15 mgWIN
Ironmore is better
0.31 mg
0.35 mgWIN
Magnesiummore is better
4 mg
13 mgWIN
Vitamin Cmore is better
0.6 mg
4.1 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.