Apple butter vs Ketchup

Apple butter3

Leader

Ketchup7

Ketchup leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Ketchup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less sugar and less sodium.

Pick Ketchup for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
1.03 gWIN
Carbohydrate
24.55 g
27.13 g
Fibermore is better
WIN0.87 g
0.3 g
Total sugarsless is better
WIN20.4 g
21.06 g
Total fat
0.17 g
0.1 g
Saturated fatless is better
0.03 g
0.01 gWIN
Sodiumless is better
WIN8.67 mg
898.02 mg
Potassiummore is better
52.6 mg
278.22 mgWIN
Calciummore is better
8.09 mg
14.85 mgWIN
Ironmore is better
0.18 mg
0.35 mgWIN
Magnesiummore is better
2.31 mg
12.87 mgWIN
Vitamin Cmore is better
0.35 mg
4.06 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.