Apple cider vs Espresso

Apple cider3

Leader

Espresso6

Espresso leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Espresso comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple cider for less saturated fat, less sodium and more vitamin C.

Pick Espresso for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
1.33 gWIN
Carbohydrate
10.57 g
18.56 g
Fibermore is better
0 g
0 g
Total sugarsless is better
10.57 g
0 gWIN
Total fat
0 g
2 g
Saturated fatless is better
WIN0 g
1.02 g
Sodiumless is better
WIN7.14 mg
155.56 mg
Potassiummore is better
96.43 mg
1277.78 mgWIN
Calciummore is better
7.14 mg
22.22 mgWIN
Ironmore is better
0.11 mg
1.44 mgWIN
Magnesiummore is better
5.36 mg
888.89 mgWIN
Vitamin Cmore is better
WIN4.11 mg
2.22 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.