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Apple cider
Apple cider2
VS
Fruit punch drink Leader
Fruit punch drink6

Fruit punch drink leads 6–2 · 8 categories decided · 1 tie

Apple cider: 100 g · Fruit punch drink: 100 g.

The verdict

Fruit punch drink comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple cider for less sodium and more potassium.

Pick Fruit punch drink for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    162 kcal
  • Proteinmore is better
    0 g
    0.2 gWIN
  • Carbohydrate
    5.92 g
    41.4 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    5.92 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    8 mg
  • Potassiummore is better
    WIN54 mg
    44 mg
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.06 mg
    0.3 mgWIN
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    2.3 mg
    155.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Fruit punch drink · Foodatron