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Apple cider
Apple cider3
VS
Fruit punch drink Leader
Fruit punch drink5

Fruit punch drink leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Fruit punch drink comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple cider for more potassium, more calcium and more magnesium.

Pick Fruit punch drink for more protein, more fiber, less sodium, more iron and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.12 gWIN
  • Carbohydrate
    10.57 g
    25.56 g
  • Fibermore is better
    0 g
    0.25 gWIN
  • Total sugarsless is better
    10.57 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    7.14 mg
    4.94 mgWIN
  • Potassiummore is better
    WIN96.43 mg
    27.16 mg
  • Calciummore is better
    WIN7.14 mg
    4.94 mg
  • Ironmore is better
    0.11 mg
    0.19 mgWIN
  • Magnesiummore is better
    WIN5.36 mg
    3.7 mg
  • Vitamin Cmore is better
    4.11 mg
    96.05 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Fruit punch drink · Foodatron