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Apple cider
Apple cider3
VS
Pina colada Leader
Pina colada7

Pina colada leads 7–3 · 10 categories decided

Apple cider: 100 g · Pina colada: 100 g.

The verdict

Pina colada comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple cider for less sugar, less saturated fat and less sodium.

Pick Pina colada for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    174 kcal
  • Proteinmore is better
    0 g
    0.42 gWIN
  • Carbohydrate
    5.92 g
    22.66 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN5.92 g
    22.33 g
  • Total fat
    0 g
    1.88 g
  • Saturated fatless is better
    WIN0 g
    1.64 g
  • Sodiumless is better
    WIN4 mg
    6 mg
  • Potassiummore is better
    54 mg
    71 mgWIN
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.06 mg
    0.21 mgWIN
  • Magnesiummore is better
    3 mg
    8 mgWIN
  • Vitamin Cmore is better
    2.3 mg
    4.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Pina colada · Foodatron