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Apple cider Leader
Apple cider6
VS
Pina colada
Pina colada4

Apple cider leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apple cider comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple cider for less sugar, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Pina colada for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    10.57 g
    13.02 g
  • Fibermore is better
    0 g
    0.17 gWIN
  • Total sugarsless is better
    WIN10.57 g
    12.83 g
  • Total fat
    0 g
    1.08 g
  • Saturated fatless is better
    WIN0 g
    0.94 g
  • Sodiumless is better
    7.14 mg
    3.45 mgWIN
  • Potassiummore is better
    WIN96.43 mg
    40.8 mg
  • Calciummore is better
    WIN7.14 mg
    4.6 mg
  • Ironmore is better
    0.11 mg
    0.12 mgWIN
  • Magnesiummore is better
    WIN5.36 mg
    4.6 mg
  • Vitamin Cmore is better
    WIN4.11 mg
    2.82 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Pina colada · Foodatron