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Apple juice
Apple juice4
VS
Raisins Leader
Raisins6

Raisins leads 6–4 · 10 categories decided

Apple juice: 100 g · Raisins: 100 g.

The verdict

Raisins comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    299 kcal
  • Proteinmore is better
    0.1 g
    3.3 gWIN
  • Carbohydrate
    11.3 g
    79.32 g
  • Fibermore is better
    0.2 g
    4.5 gWIN
  • Total sugarsless is better
    WIN9.62 g
    65.18 g
  • Total fat
    0.13 g
    0.25 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN4 mg
    26 mg
  • Potassiummore is better
    101 mg
    744 mgWIN
  • Calciummore is better
    8 mg
    62 mgWIN
  • Ironmore is better
    0.12 mg
    1.79 mgWIN
  • Magnesiummore is better
    5 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.