Apple juice vs Raisins

Apple juice2

Leader

Raisins7

Raisins leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Raisins comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for less sugar and more vitamin C.

Pick Raisins for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.22 g
1.1 gWIN
Carbohydrate
24.57 g
26.53 g
Fibermore is better
0.43 g
1.51 gWIN
Total sugarsless is better
WIN20.91 g
21.8 g
Total fat
0.28 g
0.08 g
Saturated fatless is better
0.05 g
0.03 gWIN
Sodiumless is better
8.7 mg
8.7 mg
Potassiummore is better
219.57 mg
248.83 mgWIN
Calciummore is better
17.39 mg
20.74 mgWIN
Ironmore is better
0.26 mg
0.6 mgWIN
Magnesiummore is better
10.87 mg
12.04 mgWIN
Vitamin Cmore is better
WIN83.7 mg
0.77 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.