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Apple, raw
Apple, raw2
VS
Banana Leader
Banana6

Banana leads 6–2 · 8 categories decided

Apple, raw: 100 g · Banana: 100 g.

The verdict

Banana comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and more calcium.

Pick Banana for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    89 kcal
  • Proteinmore is better
    0.28 g
    1.09 gWIN
  • Carbohydrate
    13.6 g
    22.84 g
  • Fibermore is better
    2.4 g
    2.6 gWIN
  • Total sugarsless is better
    WIN10.04 g
    12.23 g
  • Total fat
    0.15 g
    0.33 g
  • Saturated fatless is better
    —
    0.11 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    358 mgWIN
  • Calciummore is better
    WIN6 mg
    5 mg
  • Ironmore is better
    0.13 mg
    0.26 mgWIN
  • Magnesiummore is better
    5 mg
    27 mgWIN
  • Vitamin Cmore is better
    —
    8.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.