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Apple, raw
Apple, raw0
VS
Black currants, raw Leader
Black currants, raw6

Black currants, raw leads 6–0 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Black currants, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black currants, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    2.22 gWIN
  • Carbohydrate
    23.86 g
    24.41 g
  • Fibermore is better
    4.21 g
    —
  • Total sugarsless is better
    17.61 g
    —
  • Total fat
    0.26 g
    0.65 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    3.51 mg
    3.17 mgWIN
  • Potassiummore is better
    175.44 mg
    511.11 mgWIN
  • Calciummore is better
    10.53 mg
    87.3 mgWIN
  • Ironmore is better
    0.23 mg
    2.44 mgWIN
  • Magnesiummore is better
    8.77 mg
    38.1 mgWIN
  • Vitamin Cmore is better
    —
    287.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Black currants, raw · Foodatron