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Apple, raw
Apple, raw1
VS
Blueberries, raw Leader
Blueberries, raw5

Blueberries, raw leads 5–1 · 6 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Blueberries, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for more potassium.

Pick Blueberries, raw for more protein, less sugar, less sodium, more iron and more magnesium.

Evenly matched on fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    1.3 gWIN
  • Carbohydrate
    23.86 g
    25.42 g
  • Fibermore is better
    4.21 g
    4.21 g
  • Total sugarsless is better
    17.61 g
    17.47 gWIN
  • Total fat
    0.26 g
    0.58 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    3.51 mg
    1.75 mgWIN
  • Potassiummore is better
    WIN175.44 mg
    135.09 mg
  • Calciummore is better
    10.53 mg
    10.53 mg
  • Ironmore is better
    0.23 mg
    0.49 mgWIN
  • Magnesiummore is better
    8.77 mg
    10.53 mgWIN
  • Vitamin Cmore is better
    —
    17.02 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Blueberries, raw · Foodatron