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Apple, raw
Apple, raw2
VS
Jujube, dried Leader
Jujube, dried4

Jujube, dried leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Jujube, dried comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple, raw for more fiber and more potassium.

Pick Jujube, dried for more protein, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    1.68 gWIN
  • Carbohydrate
    23.86 g
    25.81 g
  • Fibermore is better
    WIN4.21 g
    2.14 g
  • Total sugarsless is better
    17.61 g
    —
  • Total fat
    0.26 g
    0.18 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    3.51 mg
    1.78 mgWIN
  • Potassiummore is better
    WIN175.44 mg
    77.22 mg
  • Calciummore is better
    10.53 mg
    22.42 mgWIN
  • Ironmore is better
    0.23 mg
    1.81 mgWIN
  • Magnesiummore is better
    8.77 mg
    —
  • Vitamin Cmore is better
    —
    77.44 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Jujube, dried · Foodatron