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Apple, raw
Apple, raw1
VS
Jujube, raw Leader
Jujube, raw5

Jujube, raw leads 5–1 · 6 categories decided

Apple, raw: 100 g · Jujube, raw: 100 g.

The verdict

Jujube, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Jujube, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    79 kcal
  • Proteinmore is better
    0.28 g
    1.2 gWIN
  • Carbohydrate
    13.6 g
    20.23 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.2 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    100 mg
    250 mgWIN
  • Calciummore is better
    6 mg
    21 mgWIN
  • Ironmore is better
    0.13 mg
    0.48 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    69 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Jujube, raw · Foodatron