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Apple, raw
Apple, raw1
VS
Jujube, raw Leader
Jujube, raw5

Jujube, raw leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Jujube, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Jujube, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    1.52 gWIN
  • Carbohydrate
    23.86 g
    25.61 g
  • Fibermore is better
    4.21 g
    —
  • Total sugarsless is better
    17.61 g
    —
  • Total fat
    0.26 g
    0.25 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN3.51 mg
    3.8 mg
  • Potassiummore is better
    175.44 mg
    316.46 mgWIN
  • Calciummore is better
    10.53 mg
    26.58 mgWIN
  • Ironmore is better
    0.23 mg
    0.61 mgWIN
  • Magnesiummore is better
    8.77 mg
    12.66 mgWIN
  • Vitamin Cmore is better
    —
    87.34 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Jujube, raw · Foodatron