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Apple, raw
Apple, raw2
VS
Orange, raw Leader
Orange, raw6

Orange, raw leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Orange, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and more iron.

Pick Orange, raw for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    2 gWIN
  • Carbohydrate
    23.86 g
    25 g
  • Fibermore is better
    4.21 g
    5.11 gWIN
  • Total sugarsless is better
    WIN17.61 g
    19.89 g
  • Total fat
    0.26 g
    0.26 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    3.51 mg
    0 mgWIN
  • Potassiummore is better
    175.44 mg
    385.11 mgWIN
  • Calciummore is better
    10.53 mg
    85.11 mgWIN
  • Ironmore is better
    WIN0.23 mg
    0.21 mg
  • Magnesiummore is better
    8.77 mg
    21.28 mgWIN
  • Vitamin Cmore is better
    —
    113.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Orange, raw · Foodatron