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Apple, raw
Apple, raw3
VS
Plantains, cooked Leader
Plantains, cooked4

Plantains, cooked leads 4–3 · 7 categories decided · 1 tie

Apple, raw: 100 g · Plantains, cooked: 100 g.

The verdict

Plantains, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar and more calcium.

Pick Plantains, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    155 kcal
  • Proteinmore is better
    0.28 g
    1.52 gWIN
  • Carbohydrate
    13.6 g
    41.37 g
  • Fibermore is better
    WIN2.4 g
    2.2 g
  • Total sugarsless is better
    WIN10.04 g
    21.33 g
  • Total fat
    0.15 g
    0.16 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    477 mgWIN
  • Calciummore is better
    WIN6 mg
    3 mg
  • Ironmore is better
    0.13 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    —
    16.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Plantains, cooked · Foodatron