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Apple, raw
Apple, raw3
VS
Plantains, cooked Leader
Plantains, cooked5

Plantains, cooked leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Plantains, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, more calcium and more iron.

Pick Plantains, cooked for more protein, less sugar, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    0.98 gWIN
  • Carbohydrate
    23.86 g
    26.69 g
  • Fibermore is better
    WIN4.21 g
    1.42 g
  • Total sugarsless is better
    17.61 g
    13.76 gWIN
  • Total fat
    0.26 g
    0.1 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    3.51 mg
    1.29 mgWIN
  • Potassiummore is better
    175.44 mg
    307.74 mgWIN
  • Calciummore is better
    WIN10.53 mg
    1.94 mg
  • Ironmore is better
    WIN0.23 mg
    0.18 mg
  • Magnesiummore is better
    8.77 mg
    26.45 mgWIN
  • Vitamin Cmore is better
    —
    10.58 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Plantains, cooked · Foodatron