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Apple, raw Leader
Apple, raw5
VS
Pomegranate juice
Pomegranate juice3

Apple, raw leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Apple, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more protein, more fiber, less sugar, less sodium and more iron.

Pick Pomegranate juice for more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.49 g
    0.28 g
  • Carbohydrate
    23.86 g
    24.31 g
  • Fibermore is better
    WIN4.21 g
    0.19 g
  • Total sugarsless is better
    WIN17.61 g
    23.43 g
  • Total fat
    0.26 g
    0.54 g
  • Saturated fatless is better
    —
    0.14 g
  • Sodiumless is better
    WIN3.51 mg
    16.67 mg
  • Potassiummore is better
    175.44 mg
    396.3 mgWIN
  • Calciummore is better
    10.53 mg
    20.37 mgWIN
  • Ironmore is better
    WIN0.23 mg
    0.19 mg
  • Magnesiummore is better
    8.77 mg
    12.96 mgWIN
  • Vitamin Cmore is better
    —
    0.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.