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Apple, raw
Apple, raw1
VS
Prunes (dried plums) Leader
Prunes (dried plums)6

Prunes (dried plums) leads 6–1 · 7 categories decided · 1 tie

Apple, raw: 100 g · Prunes (dried plums): 100 g.

The verdict

Prunes (dried plums) comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for less sugar.

Pick Prunes (dried plums) for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    240 kcal
  • Proteinmore is better
    0.28 g
    2.18 gWIN
  • Carbohydrate
    13.6 g
    63.88 g
  • Fibermore is better
    2.4 g
    7.1 gWIN
  • Total sugarsless is better
    WIN10.04 g
    38.13 g
  • Total fat
    0.15 g
    0.38 g
  • Saturated fatless is better
    —
    0.09 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    732 mgWIN
  • Calciummore is better
    6 mg
    43 mgWIN
  • Ironmore is better
    0.13 mg
    0.93 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Prunes (dried plums) · Foodatron