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Apple, raw
Apple, raw1
VS
Prunes (dried plums) Leader
Prunes (dried plums)7

Prunes (dried plums) leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Prunes (dried plums) comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for more fiber.

Pick Prunes (dried plums) for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    0.91 gWIN
  • Carbohydrate
    23.86 g
    26.62 g
  • Fibermore is better
    WIN4.21 g
    2.96 g
  • Total sugarsless is better
    17.61 g
    15.89 gWIN
  • Total fat
    0.26 g
    0.16 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    3.51 mg
    0.83 mgWIN
  • Potassiummore is better
    175.44 mg
    305 mgWIN
  • Calciummore is better
    10.53 mg
    17.92 mgWIN
  • Ironmore is better
    0.23 mg
    0.39 mgWIN
  • Magnesiummore is better
    8.77 mg
    17.08 mgWIN
  • Vitamin Cmore is better
    —
    0.25 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Prunes (dried plums) · Foodatron